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Regulating the nervous system

Regulating the nervous system

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Intro

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If you cant seem to move forward in your mind.. focus on your body. Body improves mind and vice versa. Take excercise for example. When we are anxious we have a tendancy to examine our mind in order to make sense of or try to control the experience, but this is somethign which lives, often for years in the central nervous system.

Ever been for a massage and were suprised when you were told how tense you were. We often dont realise just how much tension and stress we hold in our bodies.

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