First Principles
What is a "First Principle"?
Your "First Principles" are a set of core concepts which underpin everything we explore across all the topic posts.
Best explored in order, (but feel free to wander through in your own way), each topic looks at how various principles work together to create or aggrevate the challenges we come across in our day to day lives.
These ideas and mechanisms shine a light on why simple things are complicated while giving you the tools you need to overcome just about anything!
Balance
Illusion of progress
You are not your mind
Coming Soon!- Incremental conditioning Coming Soon!
- Affirmations Coming Soon!
Here and now
Coming Soon!Regulating the nervous system
Coming Soon!Inner child
Coming Soon!Trauma response
Coming Soon!- Healthy Boundaries Coming Soon!
Toxic Positivity
Coming Soon!Brain health
Coming Soon!- You are what you say Coming Soon!
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